Yoga for tight hip flexors
Treatment of low back pain should have patience in practice. Depending on the extent and time damage, depending on the hard training of each person that the treatment effect will be different. The important thing is that the patient should avoid wrong posture, it can cause back pain relapse. The yoga is not so alien to us with a simple and gently pose, bring many benefits, you can also do at home, so why not try?
This pose help to strengthen their operations hips, waist bent to help reposition the vertebrae of the spine. Reaching your arms upwards to stretch the body and build strength shoulders.
Step right leg forward, with your knees wobbled down so that the thigh is parallel to the floor. Your left leg straight out behind, and your hands reaching up as high as possible. Your palms turned on each other in the face. Remember that your back must be straight, hold a minute and then switch legs.
Child’s Pose is a posture for relaxation and rest, recover and reduce the stress of the body – both physically and mentally. It also acts to stretching from hip, knee, ankle, thigh and lower back and stretching the spine, shoulders and neck.
Start kneeling on your yoga mat. Keep your knees touch or open a little wider your hips. Then, lower your buttocks to the heels and torso down toward the floor, your forehead touches to the mat. Extend your arms forward, palms facing up to enhance the stretch, or extend your arms out behind you with palms facing your hips. For beginner is lack of flexibility in the knees and hips, it should put a package below the hip.
Warrior I pose
Warrior I pose is an active posture because it combines the power, flexibility and stability. “Tracy Sharp yoga teacher explained:” It helps create a better balance, and as the chest and hips rotate forward before, will help you prevent back pain. “the hip is folded because many people sitting for a long time.
Your knees wobbled so that the thigh is parallel to the floor. Left leg straight out behind, and hands reaching up as high as possible. Your palms turned on each other in the face. Remember that your back must be straight, hold a minute and then switch legs.
Garland Pose posture helps hips become wider, stretch the back and buttocks muscles become firmer.
First your feet outstretched than your hips and rotate your toe out as much as possible. Then, your eyes look forward and the spine straight. But you have to push your hips forward and lowered like sitting in a chair. The aim is to reduce the impact of force on the spine. If you cannot lower without your tiptoe, you can scroll a towel or blanket and put it under the heel. Your hands touch together as in prayer and placed in the middle of the chest. Using your elbows on the inside of the knee and knee nudged to extend your hips.
READ MORE RELATED TOPIC: UNLOCK YOUR HIP FLEXOR