What food should eat for clear skin

If these simple dishes are on the daily menu, it will benefit for your skin. When you have a good health, it will produce a healthy skin from inside. Let try the following foods, it will give you both: health and beauty.

Aloe

What food should eat for clear skin

What food should eat for clear skin

It is the popular beauty foods. Because aloe has high detergent properties, you should limit use to mask those with sensitive skin. Aloe contains vitamins B1. A, E, C and many other such as, potassium, calcium, chromium, zinc … They can reduce pain, inflammation of the skin, prevent maximum the entry of bacteria and toxins. There are many nutrients, so if eating aloe, will help the skin soft, smooth and help kill the disadvantages bacteria by antimicrobial. Also it brings a healthy skin, very suitable for oily skin.

Banana

What food should eat for clear skin

What food should eat for clear skin

Bananas are fruits which are very good for health with many benefits, such as reduced fat, lower blood pressure, treat depression in women. However, bananas contain coldness property, should limit to use with pregnant women. Besides, it has many vitamins and minerals, trace elements such as beta-carotene, vitamin PP, vitamin C, vitamin E … helps provide moisture to the skin, making skin soft and bright. Also can use a banana as a mask for the hair, restores damaged hair.

Yogurt

What food should eat for clear skin

What food should eat for clear skin

Yogurt is good for health and skin, as in yogurt with probiotic bacteria produced in the fermentation process to be extremely good for the digestive system. The biggest advantage of yogurt is to bring some beneficial bacteria to the intestinal tract, enhances the immune system. Thereby killing the bacteria that cause acne and other skin problems. Eating yogurt every day is a reasonable choice to have a beautiful skin from the inside as against osteoporosis, strengthen resistance, anti-aging, and help the body stay healthy from inside.

Potatoes

What food should eat for clear skin

What food should eat for clear skin

These are foods which can resistant to skin cancer because the potato has a lot of vitamins and lycopene. It also helps accelerate the production of new skin cells, blurring the dark pigment in the skin and reduce freckles on your face. Potatoes also known as “ginseng underground” by rich nutrient content. If diet and scientific processing, foods will help the body absorb nutrients fully without being fat as people continue to be concerned.

 

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