Obesity is one of the major contributing factors leading to the development of insulin resistance up to 90% of the patients with type 2 diabetes. Some studies have shown that achieving ideal body weight is linked to the restoration of normal blood sugar levels. Therefore, the combination of dietary modifications and natural methods is the foundation for the successful treatment of both diabetes type 1 and 2.
Many researchers have proven that some specific foods can produce positive effects on blood sugar control. These foods are high in fiber. Besides, they have a low glycemic index and glycemic load.
There are many mistakes and misleading information about eating fruits for diabetics. However, it is important to select suitable fruits and consume them with a moderation.
There are some tips enjoying some fruits for people with diabetes such as:
-Always choose fresh fruits.
-Priority for fruits that have a low glycemic index.
-For fruits with high glycemic index, you should only eat them in moderation.
-Should not eat fruits with your main meal. Also, they should be only used for snacks.
-Can eat fruits with cinnamon powder or some nuts or olives to balance blood sugar levels.
-Limit to consume fruit juice because it makes to spike blood sugar levels.
-Always eat raw fruits to reap the benefits.
Besides the above tips, howtogoodhealth.net also provides natural diabetes cure for you Top 8 friendly fruits to help diabetics control their diabetes better.
Antioxidants from Berries
Berries are a super food for diabetes because they contain antioxidants, vitamins, fiber, and a low GI. In addition, a cup of fresh blueberries has 65 calories and 20 grams (g) of carbohydrates. So, you can eat berries even though you have diabetes or not. Try a dessert or breakfast by berries such as blueberries, or strawberries with non-fat yogurt.
Potassium from Peaches
Fragrant, juicy peaches are also diabetic friendly fruits. They are rich in vitamins A and C, potassium, and fiber. Besides, they are more delicious when put into iced tea for a fruity twist. For a snack, you can prepare a quick smoothie by milling peach slices with low-fat buttermilk, adding crushed ice, and sprinkling a little of cinnamon or ginger.
Vitamins from Apples
Consuming an apple everyday is a recommendation by the doctor. A small apple only contains 77 calories and 21 g carbs. In addition, apples are also rich in fiber and a good source of vitamin C. Thus, this fruit is a great choice for diabetics. However, do not peel your apples since their skins contain the most nutritious part and full of antioxidants.
Fiber from Apricots
This is a sweet summer fruit and a wonderful meal plan for your diabetes. Besides, an apricot just contains 17 calories and 4 g of carbohydrates. Four fresh apricots are is equivalent to a serving and provide more than 50 percent of vitamin A daily requirement. Moreover, apricots are also a good source of fiber. Try mixing a few diced fresh apricots into hot or cold cereal, or use in a salad.
Vitamin C from Oranges
Consuming an orange daily means that you’ve gotten all the vitamin C requirement for a day. This is a fruit having a low GI. Also, an orange only contains 15 g of carbohydrates and 62 calories. In addition, this fruit also contains folate and potassium, which can help normalize blood pressure.
Kiwi is a good source of potassium, fiber, and vitamin C. Besides, a large kiwi contains about 56 calories and 13 g of carbohydrates. So, this is a smart choice for a diabetes-friendly diet.
Vitamin K and Fiber from Pears
Pears are rich in fiber and a good source of vitamin K. So, they make a wise supplement into your diabetes meal plan. Besides, pears will be more delicious when they can be stored in the refrigerator. For a tasty salad, you can slice up a pear and mix it into your spinach salad.
Fighting Inflammation with Sour Cherries
This fruit is a low-GI choice adding into a diabetes-friendly diet. Besides, a cup of sour cherries has 78 calories and 19 g of carbs. Especially, they may be good at fighting inflammation. Sour cherries are also rich in antioxidants, which can help fight heart disease, cancer, and other diseases. However, choose these fruits when they are fresh. Avoiding purchase them in the form of canned, frozen, or dried since they can contain added sugar.