Some tips to maintain healthy skin

There are many causes of skin damage such as lack of water, smoke, effects of sunlight, lack of exercise and bad habits. To maintain healthy skin, you should create and maintain good habits daily. Some following tips will help you achieve result as you desired.

Get enough sleep

Some tips to maintain healthy skin

Some tips to maintain healthy skin

10pm to 2am is the golden period for skin regeneration every day, so you should have to sleep on time. Lack of sleep is the cause of dehydrated skin and acne-prone. Need to sleep at least seven hours a day in order to the skin has time to rest properly. Therefore, you should go bed on time and get enough sleep. This is the first key to help improve your skin.

Skin hygiene

Some tips to maintain healthy skin

Some tips to maintain healthy skin

For face and neck, you should adhere to the principle of washing the face twice a day and absolutely not go to sleep without removing makeup. Cosmetics makeup overnight causing clogged pores and acne prone. The remaining skin areas also need to be cleaned to clear skin, provide enough oxygen, healthy skin on each day.

Anti-aging from the inside to outside

Estrogen is the hormone that helps bring elasticity and keep the skin healthy tension seemed nice, but the hormone decreases with age. Therefore, the supply of water to retain youthful features are essential for women. You should supplement estrogen loss by estrogen from plants such as green vegetables, broccoli … These natural ingredients also contain antioxidants such as vitamins A and C help maintain youthful skin.

Some tips to maintain healthy skin

Some tips to maintain healthy skin

Always provide enough water for the skin

There are many ways to provide water to moisturize the skin without resorting to cosmetic. You can steam a few minutes at the gym or spa. Besides, drinking 8 glasses of water per day enough to skin not fall into water shortages. A few small habits will bring tangible results can be seen.

Limit your intake of sweets

Sugar foods can make you comfortable in a moment. However, it also brings harm to your skin because they stimulate the growth of free radicals, causing inflammation and destruction of cells. Consider a diet low in sugar, so the cells can maintain balance and stay healthy.

Sunlight is the culprit of wrinkles and removes moisture

Some tips to maintain healthy skin

Some tips to maintain healthy skin

Sunscreen is essential products each of us should have. In addition to protecting the skin from harmful UV rays, this product also prevents moisture shortages caused by sunlight. You should use a sunscreen with an SPF every time out. Though no sun, the sun still has an impact on your skin. Today there are lots of sunscreen moisturizer combined with convenience to choose.

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