What to do for a strained hip flexor

What to do for a strained hip flexor

Most of phenomena of back pain are caused by strained hip flexor or lumbar ligament injury. At first, the idea of back muscle pain did not seem serious, but in the long time it can become extremely painful. This is the cause of many emergencies each year.

A strained hip flexor

What to do for a strained hip flexor1What to do for a strained hip flexor

Strain hip flexor can cause tearing or damage to the muscle fibers. If your back suffered a sudden movement, injury or carrying a weight overload causes muscle pain back. Pain points are often fixed, not numbness down the leg. The patient will feel sore, tense muscles and ligaments around while standing, sitting, moving. The pain will decrease with rest.

According to doctors Musculoskeletal, strain occurs when cornered much energy into a muscle or trying to reach for something too far. Muscle strain usually occurs when the body does not warm up before intense exercise. Especially people practicing sports or just set back after a period of rest.

What should do if hip flexor strained

What to do for a strained hip flexorWhat to do for a strained hip flexor

In cases of muscle strain, you must stop laboring, working, workout, then, apply an ice pack. When use ice, you should use towel wrapped ices, avoid direct cold. Keep it for 10 – 15 minutes, each times separated by approximately 1 hour until the injured area back to normal degree. You can repeat this several times a day. Maybe ice in the 1-3 first days after injury. After finishing, you need to relax. Do not apply an ice pack while torn and scratched skin.

What should not do if hip flexor strained

What to do for a strained hip flexorWhat to do for a strained hip flexor

When injured, you can not apply heat, oil and wine to massage. Because hot packs or massage makes the ligament fibers, losing elasticity. They will become weaker and easier back injury when slightly stronger movements.

Do not play sports with high intense because they can make your condition worse. Therefore, it is necessary to adjust physically, reduce training volume or choose a different exercise procedure. You should rest after moderate exercise.

How to care the body when hip flexor strained

When muscle strained, you should pay more attention to diet and daily exercise. Drink plenty of water, magnesium supplements by eating vegetables such as spinach, broccoli, beans, nuts. Magnesium supply energy directly to the muscles. Also, add vitamin B- rich foods such as fish, shellfish (clams, oysters, mussels …), red meat, grains, egg

What to do for a strained hip flexorWhat to do for a strained hip flexor

Before the exercise, you should start to warm up by elastic movements, pulling legs, arms … After training is complete, you relax back muscles once again by the gentle movements.

You can bathe in a tub of cold water helps the blood vessels to tighten and squeeze the blood out of your legs. This method helps to maintain health and reduce the pain caused by muscle strain.

Normally, if a slight injury, you will completely recover after 2-3 days. At this point, you should light exercise. If the injury or operation through which aid is still difficult, the pain lasts longer than 2 weeks, patients need care in hospitals have specialist clinics Musculoskeletal to be treated as soon as good.

READ MORE: UNLOCK YOUR HIP FLEXORS

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