Smooth white skin by using vegetables

Vegetable is effective beauty secrets for women. Because vegetables contain vitamins and essential nutrients to have a white skin, rosy. A lot of people were looking for products and technology makes white skin. But in long time, these way can be counterproductive and harmful to health. The best way is to use fruits and vegetables in your daily diet, help bring a lot of benefits such as maintaining good health and clearing skin.

Potatoes as skin care mask

Smooth white skin by using vegetables

Smooth white skin by using vegetables

Potatoes have natural bleaching effect and is quite cheap. Potatoes contain enzymes and protein helps skin more healthy. In addition, potatoes also contain a large amount of vitamin B, vitamin C and high-quality cellulose help maintain healthy skin. Potatoes also includes microelements, fat, starch and other nutrients. For anti-aging and disease in women, all of these components play an extremely important role. Use the peel or potatoes juices instead of eating potato chips.

Using:

Rub slices of potato or potato juice with a little cotton balls apply on your face and leave for 15 minutes. Then rinse with warm water. Follow this method twice a day for several weeks, or until you get the desired results. Potatoes not only whitening but also remove skin blemishes and any scars.

Asparagus is good for the skin

Asparagus contains selenium – substances that can anti-aging and whitening. It has been proven to treat various types of cancers such as bladder cancer, lung cancer, skin cancer … These are more expensive than other vegetables because it has adult time long, short growing season, and are harvested by hand. Asparagus has a unique taste and can be cooked in many way.

Smooth white skin by using vegetables

Smooth white skin by using vegetables

Using:

You just boiled asparagus or salad, eat a few times a week to provide nutrients to the skin.

Cucumbers effective whitening mask

Cucumber is a popular vegetables, it contains large amounts of vitamins such as vitamin B2, vitamin C, vitamin E, and contains a lot of amino acid and tartaric acid. These acids can prevent sunburn and freckles, clean white skin, and reduce skin allergies. Many other nutrients contained in cucumber are proteins, carbohydrates, carotene, niacin, calcium, phosphorus, iron… Cucumbers are great for effective beauty care and it is a vegetable always been refined for gel.

Smooth white skin by using vegetables

Smooth white skin by using vegetables

Using:

Take cucumber juice and lemon juice in equal proportion. Mix well and apply to your face. After 15 minutes rinse. Perform 2 times / week, just after 1 month you will see results.

White radish helps exfoliating

 

Radishes are one of the best vegetables to lighten skin color, although it is not a favorite food because the taste spicy a bit. White radish has a lot of vitamin C- a kind of antioxidant that can inhibit the formation of melanin, prevent pigmentation darkens the skin and helps your skin a clean and smooth. Also radish helps digestion – improving the health of skin.

What food to improve complexion

Smooth white skin by using vegetables

Using:

Mashed radish or juice up onto your face to astringent the pores. Bleaches would remove blackheads and freckles.

Peas is good for skin

Smooth white skin by using vegetables

Smooth white skin by using vegetables

Small beans is a solution to many health problems and one of the solutions help skin burns disappear. Beans can eliminate dark pigmentation of the skin. Vitamin A in peas effectively moisturize skin.

Using:

Salad or can stew with bones. Use regularly peas is very useful for skin lightening. Do not let the lack of it in your diet and see it as a great recipe to improve your skin.

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