How to lose weight fast with turmeric and chia seeds

Obesity is a type of disease which your body is at risk due to accumulation of excess fat. This can lead the body to different diseases like type 2 diabetes, type 1 diabetes, high blood pressure, chronic cardiac problems, etc. Nowadays, in worldwide an estimated 1.9 billion people who are overweight and about 600 million of them are obese. There are many methods preventing this condition by diet, fitness, changing lifestyle, eating and drinking habits, even method of liposuction. However, we need to choose the right method carefully. Because, this way can be work for someone but not work for the other. Let’s join with howtogoodhealth.net to find out “How to lose weight fast with turmeric and chia seeds.”

  1. Benefits of turmeric for weight loss

Turmeric is not only a great spice for daily meals but also it has an effect on weight loss. Let’s find out the benefits of curcumin.

How to lose weight fast with turmeric and chia seeds

How to lose weight fast with turmeric and chia seeds

 

–          Curcumin promotes fast weight loss: because curcumin increase the process of detoxification. Detoxification is necessary for burning fat.

–          Curcumin impede the cell growth, so fat cells will be difficult to growth because of anti-angiogenic properties and reducing mass of fat cell.

–          Turmeric enhance the energy in the body as it can produce new mitochondria. When you have more energy, you can keep your body active. This also helps burn more fat.

–          Turmeric lower the level of cholesterol, glycerides and glucose in the blood.

–          Curcumin has an anti-inflammatory effect. It can inhibit various pro-inflammatory factors for adipocytes or fat cells.

–          Insulin resistance is the initial cause of type 2 diabetes and hyperglycemia. Curcumin improves this condition by stimulating glucose uptake and reducing glucose formation in the liver.

  1. Benefits of chia seeds for losing weight

    How to lose weight fast with turmeric and chia seedsHow to lose weight fast with turmeric and chia seeds

Similar to turmeric, chia seeds also have an effect on weight loss. It is the highly nutritious food so it is used popularly in daily meals, especially diet meal. Here is the benefits of chia seed for losing weight.

–          They are high in protein. 1 ounce chia seed contains about 4.7 grams of protein. The level of protein is much higher than many other plants.

–          In fact, chia seeds also have the highest level of Omega-3s.

–          Chia seeds are beneficial for digestion. Because it is a great source of fiber. Fiber doesn’t raise the level of sugar in blood, doesn’t require insulin to be disposed of. Chia seeds can absorb water quickly, becoming gel. This make you feel full longer.

  1. Some diet with curcumin and chia seeds recipes

Here is some diet with turmeric and chia seeds. These are both healthy and effectively.

How to lose weight fast with turmeric and chia seedsHow to lose weight fast with turmeric and chia seeds

–          Use 1 tablespoon chia seeds which are grinded in a blender and 3 tablespoons of water per egg. Then bake this mixture.

–          Make healthy pudding: you need 2 cups of coconut milk, 1/2 cup of chia seeds, 2-3 tablespoons cocoa powder (or to taste)(optional), 1 teaspoon vanilla (or to taste). You use honey for sweeter. Cook them in saucepan until smooth then place in the fridge. Will thicken in about 10 minutes.

–          Soak chia seeds in water, then mix them with coconut water and a bit of lemon, shake it up, and wait for at least 10 minutes.

–          Blueberry chia seed smoothie: you need 2 cups of raw milk or coconut milk, 1 cup frozen, blueberries, 2 tbsp chia seeds, little fresh vegetables of choice (optional), 1 scoop collagen peptides (I use these or these.). Then, blend all ingredients in a blender until smooth.

–          Turmeric and honey with water:  mix a pinch of turmeric powder and warm water, then stir this. Can add honey for sweeter.

–          Turmeric and ginger tea​: you need 1 cup water, 1/4 teaspoon ground turmeric, 1/4 teaspoon ground ginger, honey to taste and milk. First, boil water => reduce the heat then add turmeric and ginger => let it simmer for 10 minutes => add milk and stir => strain the mixture and add honey to taste.

–          Turmeric milk: just add turmeric into milk, then boil it.

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