Lose 5kg in 15 days with Indian meals plan

Have you tried everything to lose weight but unsuccessful? Weight loss is not the difficult issue. However, the important thing is that you have to choose good method which is suitable for your health or your physical conditions.  Eating fewer calories than you burn is also effective ways for weight loss and this method can help both men and women. Howtogoodhealth.net is very pleased to share youLose 5kg in 15 days with Indian meals plan“. To do successfully, you need to have a great motivation and a rigid control of eating habits, portions.

  1. General principles

The Indian diet has nutritious foods, including cereal, kinds of bean, vegetables and dairy so you may control your cravings. To lose 5kg in 15 days, you should have three meals a day and two snacks between meals. The total calories you intake a day for weight loss fast is 1200 calories. You can divide three meals for 900 calories and two snacks for 300 calories. The main ingredients in Indian diet should be whole grains, seeds, vegetables, fruits, beans, lean meat, and low fat dairy. All of them can help you get adequate the minerals and vitamins for your body. In the morning after waking up, you should drink 1-2 glass of warm water. When you drink water in the morning, water can help you prevent from constipation, get rid of toxins, boost blood flow, and to control body fat. This is great starts for your lose weight plan.

  1. Morning breakfast

    Lose 5kg in 15 Days with Indian Meals Plan

    Lose 5kg in 15 Days with Indian Meals Plan

Here is some recommends for you in Indian meals plan. Let’s start a new day with a healthy breakfast.

–          Unsweetened tea with 1 cup of low fat milk and two idlis or two slices of whole- wheat bread with a small banana. If you are not a vegetarian, you can replace banana to egg scrambled.

–          Akki roti combined with dill leaves and sambhar, and 1 glass of vegetable juice of your choice.

–          Steamed 2 medium-sized idlis and 1/2 cup of sambar. This is the spicy Indian meal and very good for weight loss.

–          Start your breakfast with a cup of vegetable soup and a slice of toasted brown bread, or you can combine 1 cup of low fat milk.

–          Take 1/2 cup of quaker oats, add 1/2 cup of hot skimmed milk. To have sweet taste, you can add small tsp of honey and topped it with some chopped apple, strawberries, or cherries.


  1. Lunch time

Before lunch time, you should have a mid-morning snacks. It will keep you do not feel hungry until lunch and you will not eat a lot of food. A mid-morning snacks can be fruits like apple, banana, or you can drink a cup of unsweetened green tea with two crackers. Even, you can drink a small cup of hot chocolate. It can reduce up 30 percent of your appetite. Here is diet recipes for lunch time. It is just about 300 calories, so you can choose anyone as you like.

Lose 5kg in 15 Days with Indian Meals PlanLose 5kg in 15 Days with Indian Meals Plan

–          One fillet of grilled salmon fish with 1/2 cup of rice and steamed vegetable

–          Whole wheat chappati is also called super weight loss roti. You can eat 2 small pieces of roti with vegetable curry. Note: you should choose vegetables which are low in calories such as cauliflower, cabbage, spinach, capsicum, beans, etc.

–          3 grams of tandoori chicken with one whole wheat roti and 1 cup of salad greens.

–          1/2 cup of brown rice with 1/2 cup of dal and a small bowl of green salad for your lunch.

–          1 bowl red or brown rice with 1 bowl mixed vegetable subji and 1 vegetable egg.

  1. Dinner time

Between the lunch time and dinner time, you should have the evening snack. As same as mid- morning snacks, evening snacks also satisfy your appetite. When you control your eating habits, make sure that you will lose weight fast. Lose 5kg in 15 days will not be impossible. Let’s try some recipes for evening snacks. It can be lemon tea and wheat rusk, or nuts like almonds, pistachios and walnuts, or boiled egg with a cup of unsweetened green tea. Or grilled brown bread sandwich with onion, capsicum, tomato, lettuce, corn, and spinach.

Here are some Indian diet suggestions for you:

Lose 5kg in 15 Days with Indian Meals PlanLose 5kg in 15 Days with Indian Meals Plan

–          1 cup of low-fat potato subji with 1/2 cup of chickpea curry and 1 cup of cooked mixed vegetables.

–          3 grams of lamb curry made with 1 teaspoon of vegetable oil, 1/3 cup of brown rice and 1/2 cup of mixed vegetables.

–          Hot bowl of chicken noodle soup, add low calories vegetables.

–          2 small-sized whole wheat roti with 1/2 cup of soya bean curry or 1/2 cup of chicken curry.

–          1 bowl  brown rice with 1 bowl dal and 1 bowl curd

–          1 bowl fruit and veggie mixed salad of your choice + 2 bran roti (wheat roti or oat bran) + 1 bowl of non-veg subji.

Note: keep moving to weight loss plan become more effective.


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