Good exercises for hip flexors

Good exercises for hip flexors

Most of exercises for people with the hip flexor pain are very simple, easy to implement, not only fast, but also relieve pain and very good for your health. When you combined treatment with exercises, the treatment of effect will be greatly reduced.

Exercises are also suitable for the principle which is unhurried, gentle. You should do properly, combine deep breathing, rhythm. Gradually raise the level of training to enhance the flexibility of the joints of the spine, strengthening and endurance of the muscles, ligaments in the back. It also makes the necessary balance of the spine posture, decrease pain.

  1. Straight Leg Raises

    Good exercises for hip flexors

    Good exercises for hip flexors

Lie on the floor with your back straight and the palms facing the floor. Then, alternately stretching each leg off the ground for about 2 seconds. Next, keep your leg is at about a 45 degree angle. You should keep your opposite leg bent at the knee. After that, switch legs, and repeat 10 times for each leg.

  1. Lunges

    Good exercises for hip flexors

    Good exercises for hip flexors

Starting at standing position, looking straight and steps right leg forward. Then, bend your front leg and move your weight onto the front leg. At this time, extending the other legs. Continue to lower yourself (slowly) until your left knee oscillation, or lightly touch to the ground. Finally, return to an original position, and repeat with the other leg.

  1. Wall Psoas Hold

    Good exercises for hip flexors

    Good exercises for hip flexors

From a standing position, raise your right knee so that the thigh is perpendicular to the body. Then, use left leg to keep balance and hold this position for 30 seconds. Lower slowly down, then repeat on your left leg.

  1. Bridges pose

    Good exercises for hip flexors

    Good exercises for hip flexors

Lie on your back with your arms at the sides, and put your feet on the floor. Your knees bent. Then, use the power of the heel to lift your hips off the floor, so that the hand can touch the heel. From your knees to your shoulder create a straight line. Keep this pose for 20 seconds before return to starting position. Then repeat 10 times. Do not forget to breathe!

  1. Skater Squats

    Good exercises for hip flexors

    Good exercises for hip flexors

Bend the knees and hips, lower buttocks to the ground while keeping your back straight and chest lifted up. After each squat, change your weight on the left leg or right leg. At the same time, raising the opposite leg to the side with your toes in the front. Continuous combined squat and switch legs.

  1. Hip Flexion

    Good exercises for hip flexors

    Good exercises for hip flexors

First, lie on the floor with legs straight out. Then, slowly bend your knee (one at a time) toward your chest. Pull it as close as possible without chest discomfort. Finally, return to starting position and repeat on your opposite leg.

READ MORE: Yoga for tight hip flexors 

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