What foods that make your skin whitening naturally

A white and rosy skin is the dream of most women. The natural beauty is always attractive without any makeup technology that can be replaced. If you own a slightly dark skin, you can persevere apply following the diet, you will have a natural bright white skin. If there is a reasonable diet, not only helps your body healthy but also help your skin become bright naturally. Then your skin will be nourished from inside.

Brightening skin with radish soup

What foods that make your skin whitening naturally What foods that make your skin whitening naturally

Radish contains a lot of vitamin C, and it is effective for white skin when you eat into the body. White radish juice especially is effective in constraining the development of melamine, antioxidants help smooth skin and white.

Every day you just eat a bowl of soup stew of white radish, white radish soup or cooked with carrots, seaweed, tomatoes. Eating continuously so within a month, you will get bright white skin naturally. In addition, this soup can blow away the traces on the face quite effectively.

Citrus fruits

What foods that make your skin whitening naturally What foods that make your skin whitening naturally

Fruits such as oranges, tangerines, lemons … that contains a lot of vitamin C, vitamin A is useful mainly whitening, blurred traces, cleans and moisturizes the skin, anti-aging … In addition, of citrus fruits contain beta carotene also helps to protect the skin when working a lot with computers. Vitamin C concentrates on orange peel. So if you soak the orange peel with water and drink daily skin will absorb more vitamin C than. Besides, using orange peel rubbed on the face helps the skin firm and elastic. Perform regular 2 this method you will soon own a natural bright white skin.

Apples- skin whitening effectively

What foods that make your skin whitening naturally What foods that make your skin whitening naturally

Red apple fruit is good for digestion, weight loss, apple also is considered a workhorse as natural white bright. Apple contains vitamin C, vitamin A and minerals to excrete toxins harm the skin, prevent the death cell, fade the bruises pigmentation, white skin more toned and become brighter. Eat 2 apples every day to get a best result.

Tomatoes will nourish the skin from deep inside

What foods that make your skin whitening naturally What foods that make your skin whitening naturally

Tomatoes are a foods of nutrition, beneficial to health. Tomatoes are rich in vitamin C, it helps to produce collagen of the skin. In particular, it contains more lycopene (the red colorings of tomatoes) can help the skin against harmful agents from the sun, slow down the process of aging.

According to experts, drink a glass of tomato juice before meals for 30 minutes every day will help skin naturally whiter. Besides, you should combine with tomato mask to effectively support the best white. You simply remove seeds, take the meat tomatoes, mixed with avocado. Make a paste and apply on the face within 15-20 minutes per day. With a combination of facial and eat, your skin will be nourished best from both inside and outside.

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