Effective yoga for losing belly fat for women

Nowadays, as demands and quality of life develop, people tend to be less active. Therefore the uncontrollable weight gain could not be avoided. All your concerns will be addressed by the following effective Yoga poses, you can feel how the body condition changes and the ways to burn excess fat accumulated in belly. We would like to share you Effective yoga for losing belly fat for women.”

  1. Supta Padangustasana

    Effective yoga for losing belly fat for womenEffective yoga for losing belly fat for women

Lie on your back on the floor with legs straight and your hands along the body, palms facing. Bring the left leg straight and perpendicular to the floor. Then lift up the body, left hand holding the big toe and pull toward the chest as close as possible. Bending to the left arm and leg and keep this pose for 5-7 breaths. Note: hip rotate but shoulder still lie on the floor.

  1. Setu Bandha Sarvangasana

Effective yoga for losing belly fat for womenEffective yoga for losing belly fat for women

This pose will help you stretch your back muscles and buttocks. Lie on your back on the floor with legs extended in hip-width. Your legs perpendicular to the floor and your hands placed along the body. Then, lift the hips up as high as possible, or arm placed very close to the floor to lift up the back and torso. Your head and shoulders still close on the floor.

  1. Mermaid

Effective yoga for losing belly fat for women

This exercises will help you tone the intercostal. First, lie down on the floor with legs straight and arms outstretched as well. Then, lift both your legs up, your hands also raise up, your head between two hands. Next, pressed until you feel the intercostal muscles stretch. Hold for 5 breaths.

  1. Purvottanasana

Effective yoga for losing belly fat for women

Start sitting upright on the mat and your legs stretched forward. Your hands placed just under the shoulders. Using the forces of abdominal muscles and buttocks to raise the body up until the hip form one straight line from head to toe. Hold for 30 seconds, increasing steadily up.

  1. Chankrasana

    Effective yoga for losing belly fat for women

This is the advanced yoga pose (depending on the flexibility of the back). Begin lying flat on the mat, your knees bent and your heels touch to the buttocks. Bend your elbows and place palms facing the floor. Gently push up by using both forces of your hands and legs. Hold for 30 seconds or as long as possible.

  1. Garudasana

    Effective yoga for losing belly fat for women

Upright on the mat and raise your arms to shoulder level. Cross arms put together as shown image. Then, muffle your arms and keep your fingers straight with palms touching. Bend your knees and cross your legs. Hooks your right leg to loop over your left calf and touch ankles. Raised his head. Hold for 60 seconds while breathing normally and return to starting position. Repeat with the other leg and repeat 5-6 times the entire movement.

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