Yoga is a well – known exercise bringing a lot of use for both women and men.
Do you know how many calories you can consume in one hour Vinyasa yoga exercises, let’s explore through the following information!
Basic informations about Vinyasa yoga
Yoga Vinyasa, or flow, is a form of yoga in which the moving instructor pose fluidly from one to another, nearly like a dance. The conversion process between posing can be performed synchronized with the breath, move from other inhaled days to the above heady.
Vinyasa Yoga is a type of yoga which is quite popular, suitable for those who do not want to lie still or sitting for long periods. In Vinyasa yoga practice, regulating your breath is not too complicated, it binds the muscles in your body together for an experience balancing physical, mental and psychological.
This category has the stronger tendency bases on a series of movements called Hi Sun – and each move a motion is a combination with a breath. Vinyasa layer usually begin with a greeting the sun moves to heat the body to help make better muscular effort when entering exercise. Vinyasa is also called Flow (Dòng chảy) because of continuous move from movement to other movements.
Calories burned 1 hour vinyasa yoga
Vinyasa in ancient Hindi means rhythmic sequence of operations, so in Vinyasa classes and especially the Vinyasa class of Master Vishwa, the way you move the action is more important than how you hold gesture. This class comprehensive support for the body from the flexibility, muscle strength, and balance. Average, in a Vinyasa Yoga class you can burn 600 calories for every hour of exercise.
The exercises in the classroom Vinyasa Yoga is simple. You just gently move the movements together really smoothly, harmonize the body movements best with hands and feet, then surely your exercise has as good quality as possible. Also, when exercise you should note, do not exercise too much, lest it can have effect on the health and body when you are not eligible to absorb it. Therefore, do gradually to get used to the Yoga movement, so that the body is burning up the max calories as possible. With healthy people, exercise regularly, certainly the results will make you most satisfied.