Benefits Of Chia Seeds For Weight Loss

Do you know that Chia seeds can help you weight loss? Chia seeds have been popular in health for many years because it has highly nutritious value. It is considered that the most of valuable food. According to Self Nutrition Data, 28 grams of chia seeds contains 137 calories. The amount of fat in chia is just 9 grams, which is a 13 percent. A closer examination of the nutrition facts reveals that dried chia seeds make a very good source of manganese and dietary fiber. So are chia seeds good for weight loss? In this article, will show you Benefits of chia seeds for weight loss, how to use chia seeds, side effects of chia seeds.

  1. Are chia seeds good for weight loss?

    Benefits Of Chia Seeds For Weight LossBenefits Of Chia Seeds For Weight Loss

The answer is yes. This is because these seeds are high in fiber. In addition, the fiber in chia seeds is highly soluble and that the reason why chia seeds are the best for weight loss. Chia seeds absorb water fast and increase about 10 times size than their original size as in your stomach. That make you fill up fast, can reduce feeling your hunger and prevent you from eating a lot. Moreover, chia seeds also have cholesterol lowering properties. It can lower fat absorption remarkably. Chia seeds lower your sugar levels which will make you stop craving junk. One of the major reasons why chia seeds are good for weight loss is that they have a high protein content. 14 percent of chia seeds (by weight) is protein. This is quite high compared to most other seeds. It will give you plenty of energy.

  1. How to use chia seeds for weight loss

    Benefits Of Chia Seeds For Weight Loss

    Benefits Of Chia Seeds For Weight Loss

There are many ways using based on the health benefits of chia seeds, especially for obese people. The easiest way is that you can drink it to reduce your feeling of appetite. First, add two tablespoons of raw or whole chia seeds into a glass of water. Then, stir them well and wait for minutes to settle. Drink it before they expand due to rapid water absorption. This will help make you feel full longer and prevent you from eating a lot of food. It also help you prevent unnecessary calorie intake when you feel hungry, and further your goal of losing weight effectively.

Another ways, there are many recipes of chia seeds for losing weight that you can try at home. Here are some best diet recipes to eat chia seeds. Let’s find out!

–          Stir a tablespoon of chia seeds into your oatmeal, and cook, you can add water as you like.

–          Add one tablespoon of whole seeds into your favorite smoothie.

–          Sprinkle chia seeds on eggs when you fry eggs or omelets.

–          Fill divided “cake” by mixing seeds in the entire division unsweetened almond milk until the mixture thickens and forms a gel – about 3-5 minutes.

–          Mix a teaspoon of whole grains divided into glittering ice cold lemonade.

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  1. Side effects of chia seeds

    Benefits Of Chia Seeds For Weight Loss

    Benefits Of Chia Seeds For Weight Loss

Although chia seeds have many benefits for weight loss, it also has side effects. Be careful of the side effects of chia seeds. Let’s check the risks and dangers of chia seeds as you eat a lot.

–           Flatulence, stomach cramps and sometimes loose stool because of high fiber content.

–          Has ability to lower your blood pressure, which is risky for people who are blood pressure medications and are due to undergo surgery.

–          Allergic reactions are possible, including spots, sloppy eyes and hives.

–          Increased chances of prostate cancer
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