Beginner yoga calories burned?

Beginners doing and exposing to Yoga, they are not used to and need time to practice and get familiar with the new assignment. Time training with the exercises of the day will brings a certain effect in the following exercises.

Yoga improves muscle, increase flexibility, help balance, relaxation and stress reduction. Some studies show that yoga reduces the symptoms of depression, anxiety and chronic pain very effectively. And especially the amount of calorie consumption is greatly reduced in each exercise for beginners.
1. Child posture

Beginner yoga calories burned?

The way doing:
Sitting comfortably on the heel.
Crouching forward, forehead touching the floor.
Lower the chest to close the knees until you feel comfortable. Arms stretched out forward.
Hold and breathe so regularly.
2. Crow posture
Beginner yoga calories burned?
The way doing:
Squatting on your toes, knees open out.
Both hands set on the carpet, the fingers spread out, elbows bent, elbows outward.
You take a deep breath, put two knees resting on his arm, slowly raise your toes up.
Pouring body forward simultaneously shrink back legs, put weight on his hands.
Hold this position for 1 minute and breathe freely.
With this movement, you need to perform slowly to avoid injury.
3. Pigeon posture
Beginner yoga calories burned?
The way doing:
Up the right foot, down the pillow of the left foot on the carpet, arms surrender.
Take a deep breath, step back left knee, pressed to the floor and breathe out.
Stretch your right leg, bending at the front as shown below.
Leaned back ahead.
Hold this movement for about 1 minute and switch sides.
Perform 5 times like this.

4. Cobra posture

Beginner yoga calories burned?

The way doing:
Lying face on the carpet, two hands shrink, palms facing down carpet.
Take a deep breath, breathe out and push your body back as shown below.
Hold this position and breathe freely.
5. Sitting in body twisting postures
Beginner yoga calories burned?
The way doing:
Sitting on the floor, legs extended.
Shrink right foot and put on the left foot.
Shrink left foot and put under the right foot as shown below.
So sit still, take a deep breath and then breathe out and twist person to the right.
Located the right hand behind back, shrink left hand and spleen on right knee.
Every breath you rotate their torsos a little.
This position should be maintained for about 45 seconds – 1 minute.
Hold this posture, breathing then switch sides.

6. Triangle posture

 

Beginner yoga calories burned?

The way doing:
Stand up straight, legs comfortably form an angle of 45 degrees.
Inhale, extend arms out 2 sides, then leaned body over to the left, simultaneously put your right hand on to make form a 90 degree angle compare to the floor surface.
The outstretched fingers, closed together. Left fingers touching the ground.
Breathe out.
Inhale and return to the original position.
Reversing right.
Above is 6 Yoga exercises for beginners. Depending on your strength and power to every training session so the amount of calories will decrease ranged from 50 calories to 300 calories.

 

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