Beauty food for youthful skin

Food is not simply provide energy for the body to function, but also a source of vitamins and other essential nutrients to help ensure the health and brings a beautiful healthy skin. With the beauty and skin care, you should never ignore the beneficial foods for youthful skin in this article.

  1. Coconut oil elixirs of beauty

    Beauty food for youthful skinBeauty food for youthful skin

Coconut oil is the beauty raw material and extremely familiar with women. It is easy to find and simple apply, this could be considered a panacea of beauty. Coconut oil contains lauric acid, antibacterial and antiviral powerful, anti-infective, inflammatory and effective acne treatment.

Use coconut oil as a source of valuable vitamin E supplements for skin, enhances moisture and blur the wrinkles on your face. Furthermore, drinking coconut oil also good for thyroid and support effective weight loss.

  1. Pomegranate stimulates collagen production

    Beauty food for youthful skinBeauty food for youthful skin

Do you know pomegranate capable promotes collagen production in the body? Collagen is one extremely important component to help stabilize the structure of the skin, maintain bright and smooth of skin. So eating daily pomegranate is also secret of an anti-aging. Pomegranate also contains a wealth of minerals, vitamins, phosphorus, ellagic acid and riboflavin, improve skin at the cellular level.

  1. Red bell pepper beautiful skin

Beauty food for youthful skin

Red bell peppers are rich in vitamin C which are good for your skin and health. Add bell peppers on a daily menu corrective effect sunburned skin while preventing carcinogen. Eating red bell peppers often to strengthen the body’s immune system to fight the effects of the environment to maintain youthful.

  1. Garlic has antibacterial properties

    Beauty food for youthful skinBeauty food for youthful skin

With a large amount of of acilin- a compound antibacterial, garlic is a miracle ingredient for your skin. Garlic effect increasing blood circulation, helping to produce new blood in the body. In addition, there can be cell rejuvenation, anti-aging, maintain health and youthfulness.

  1. Grains

    Beauty food for youthful skinBeauty food for youthful skin

The grains contain a lot of nutrients and especially unsaturated fat helps anti-aging and support cardiovascular. Selenium and protein in grains helps eliminate wrinkles entire. Also vitamin E enhances moisture in your skin and magnesium reduces stress levels. Omega 3 fatty acids are components against wrinkles and acne. Moreover, these grains are rich in protein is good for your health.

You can refer to some nutrition grains such as sunflower seeds, pumpkin seeds and flax seeds, almonds … have very good effect.

  1. Green tea skin lightening

    Beauty food for youthful skinBeauty food for youthful skin

Green tea has been frequently used as a component of the cream because it contains a lot of antioxidants and skin lightening stretch. Try and practice to drink green tea because it is very useful herbs for your health and your skin.

  1. Fresh milk slows the process of aging

Beauty food for youthful skinBeauty food for youthful skin

Fresh milk is rich in vitamins and minerals, helps the body to health and beauty from inside. In addition, fresh milk also supports the elimination of toxins, prevents the absorption of heavy metals and slow down the aging process. Also, fresh milk is also widely used in the formulas of beauty and skin whitening.

 

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