Some necessary things that you should perform daily for your diabetes include monitoring your blood sugar, changing a healthy diet, exercising, etc. Especially, you also have to pay a special attention to complications with your heart, eyes, and other organs. Besides, controlling your weight is an important thing to manage type 2 diabetes. If you are overweight or obese, weight loss can help improve your insulin sensitivity and glycemic control. Moreover, it also reduces triglycerides and LDL cholesterol, and lower your blood pressure. Thus, a healthy diet for diabetes will help you control your weight and create a positive effect on your glucose levels. Simultaneously, you should avoid some foods that are likely to cause dangerous complications in your blood sugar.
Related Post: What are the symptoms of type 2 diabetes?
Now, let’s learn 9 worst foods that you should avoid if you have type 2 diabetes.
Some sugary foods such as soda, candy, desserts that can cause a sharp rise in your blood sugar and weight gain. So, this exacerbates complications of diabetes. Instead of consuming cookies, candy, sweetened cake, or soda, replace them by some delicious fruits such as apples, berries, pears, or oranges. These fruits are high-quality carbohydrates and plenty of fiber helping slow down the absorption of glucose. Therefore, they are a great choice for blood-sugar control.
White Rice, Bread, and White Flour
One of main culprits on the low-quality carbs is the refined starch. It includes white rice and foods made in white flour such as bread and pasta. These low-quality carbs are similar to sugar that interfere with your glucose levels. So, replace white carbs by whole grains including brown or wild rice, oatmeal, barley, and high-fiber cereals.
Dried fruits are rich in fiber and nutrients. However, after the dehydration process, they are usually added natural sugars. Thus, they will increase your blood sugar significantly if you consume them too much. Instead of using dried fruits for your desserts, choose fresh fruits such as grapefruit, strawberries, and peaches.
Most fruits are rich in fiber and healthy carbohydrates for people with diabetes, but fruit juice is no. Patients with diabetes should avoid drinking fruit juice because it contains a lot of sugar from fruit and some natural sweeteners. Therefore, fruit juice cause your blood sugar rise up. If you want a beverage, select a spritz of lemon or lime or a zero-calorie drink.
Full-Fat Dairy Products
Saturated fats in dairy products can increase your bad cholesterol levels (LDL) and lead to the risk of heart disease. Moreover, they may also cause other serious problems for people with diabetes such as insulin resistance. So, should avoid dairy products made from full-fat milk such as full-fat yogurt, full-fat cheeses, and ice cream.
Avoid some fried foods such as French fries, potato chips, and fried chicken if you are having diabetes. These foods are soak up a lot of oil, which are equivalent to lots of calories. So, they cause instability in your blood sugar. In addition, trans fats will raise your LDL cholesterol and lower your HDL cholesterol. This increases the risk of cardiovascular disease. Therefore, absolutely do not consume any fried food if you have type 2 diabetes.
Packaged Snacks and Baked Products
Some foods such as chips, cookies, doughnuts, and snack cakes often contain trans fats. Besides, they are made from sugar, white flour, sodium, and preservatives. These ingredients increase the LDL cholesterol and decrease the HDL cholesterol. So, they are not good for your heart. Moreover, these foods are even more dangerous than saturated fats, especially people who have type 2 diabetes should stay away them. In fact, there is not any trans fat that is safe for you to add into your diet. Therefore, seek out healthy fats from salmon and other fatty fish, as well as from olive oil, avocado, and some nuts or seeds.
Fatty Cuts of Meat
High-fat cuts of meat are same as full-fat dairy because they are high in saturated fats. So, they raise cholesterol levels and cause inflammations throughout the body. Besides, people with diabetes will be at an even greater risk of heart disease than normal persons. Therefore, lean protein is a great choice for diabetics. They are found in pork tenderloin, lean beef, skinless chicken and turkey, fish and shellfish.
Because alcohol can affect to your blood-sugar levels, drink it in moderation.
Besides the diet for type 2 diabetes, you need to prefer some programs that instruct the patients with diabetes improve their situation. In addition, these program also provide diabetes information and many various natural diabetes cures. Example, 7 steps to health and the big diabetes lie is also a good choice for you.