The trend of regular checkups is more and more common to everyone. However, not everyone is honest when they answer about their habits of living. Maybe you think it is not important, but it really brings a negative impact on your health.
In addition, there are about 90% of potential risky conditions detected early after your regular health checks. In which, some diseases such as diabetes, high blood pressure, high cholesterol, some problems about heart, liver, joints, … and some cancers will be diagnosed by the health examinations. This is also like a responsibility to your health. Therefore, be honest and avoid the following 7 lies that the diabetics often talk to their doctor.
Here are some important problems that people with diabetes should truthfully tell the doctors, such as:
Problem 1: Controlling blood sugar levels
The patient: ‘’ I monitor my blood sugar frequently.’’
Monitoring blood sugar is an important step for keeping your diabetes in control. However, according to a study of 44,181 people by researchers from California’s Kaiser Permanente Medical Care Program, 2 out of 3 people with type 1 diabetes do not exam their blood sugar regularly as recommended. Also, in a study of 1,480 people with type 2 diabetes by National Institutes of Health, 24% of those who took insulin, 65% who took oral medications for diabetes, and 80% who controlled the blood sugar under a diet and exercise said they tested their blood sugar less than once per month.
With this problem, if you have type 1 diabetes, you have to test your blood sugar 4 times a day. Moreover, if you use an insulin pump, or three or more insulin shots daily, or are pregnant, you must check up to 7 times a day. Besides, according to the American Diabetes Association, as for type 2 diabetes, you have to check more often if you use insulin, or you are pregnant,
Therefore, be honest to the doctors and explain why you do not test as often as recommended. Also, tell them exactly about your condition. Of course, your doctor will give you a solution.
Problem 2: Taking medications for treatment
The patient: ‘’I take all of my medications, all the time.’’
According to experts from Johns Hopkins University School of Medicine, about 20 to 40% of people with diabetes did not take blood sugar-controlling pills or injections under the direction of their doctor. Besides, they completely blame on side effects, the price tag, and inconvenience,…
You will not improve your diabetes if you do not use medications. Besides, taking lots of daily medications can become confusing. Especially if you have both high cholesterol and high blood pressure, and you are taking medicines for those conditions. Also, a study has shown that older adults with diabetes took an average of 15 medications daily to control blood sugar, as well as other health problems such as high cholesterol, high blood pressure, brittle bones, heartburn, depression, insomnia and asthma. If skip any medication, one of all of these conditions will become worse.
So, tell your doctor about side effects, financial barriers and your difficulties. He will give you some advice about some drugs suitable for your wallet.
Problem 3: Physical training
The patient: ‘’I do exercise every day’’
There are only 19% of people with diabetes joining in physical activities they need.
Exercise helps boost insulin sensitivity and promotes your muscle cells to pull more glucose from your blood. Besides, it also helps lower blood sugar and the better A1c levels.
Thus, admit that you did not do exercise regularly and talk to your doctor what you really can do.
Problem 4: A healthy diet for diabetes
The patient: ‘’I have changed a healthy diet for type 2 diabetes’’
In a recent survey of 652 people with diabetes from some countries in the world, there are 50% those who admitted that they had not really changed their diet.
In addition, a healthy diet for diabetics has to include a plate packed with lean protein, vegetables, fresh fruits and some whole grains, low-fat dairy, good fats. These food can help your body process blood sugar more efficiently. Besides, a healthy diet also keeps your blood pressure, cholesterol and weight at the stable level.
So, ask your doctor for a recommendation about a nutritionist who will provide you instructions and smart tips in the diet for diabetes.
Problem 5: Sexual situation
The patient: ‘’ My sex life is still good…can we talk about other issues now?’’
In fact, there are up to 50% of men with diabetes have erectile dysfunction problems. However, after age 75, the number is 90%. Besides, about half of all women with diabetes also experience from this dysfunction.
Therefore, you need to talk to your doctor the matters that you are having. He will give you some drugs for treating the erectile dysfunction.
Problem 6: Smoking
The patients: ‘’I never smoke’’ or ‘’I gave up on it’’
According to statistics, there are about 1 in 5 people with diabetes smoking. Smoking together with having diabetes lead to the higher risk for stroke, cardiovascular problems, kidney disease, the eyes problems, and nerve damages. Besides, it also causes to reduce blood flow to the legs and feet leading to sores, infections that are slow to heal and even amputation.
So, quit smoking now. Instead, take nicotine replacement products, analgesics and other supports.
Problem 7: Supplements and herbs
The patient: ‘’I do not take any supplement or herb’’ or ‘’ I only supplement a multivitamin’’
In fact, many people with diabetes take dietary supplements. According to a study in 2011 from University of Washington, a lot of people with type 2 diabetes had tried out herbal remedies and other non-vitamin types. They believe that some supplements that can help control blood sugar such as cinnamon, fenugreek or bitter melon.
However, these supplements could raise the risk for low blood sugar if you are using insulin or oral medications that increase insulin levels. Besides, some drug interactions, allergic reactions, or even liver damage may also happen.
Therefore, tell your doctor what you are taking. He can assess the risk for interactions and side effects.