5 yoga pose help to reduce excess fat in your body

Exercise to lose weight is one of the most ideal methods for people who want to lose weight. Yoga is one of the exercises not only help you lose weight, but also helps you to relax your mind at ease, protect osteoarthritis system, prevent diseases harm to your body. To weight loss and get a nice shape, the first thing or important thing you need to do that is to reduce excess fat. Here are “5 yoga pose help to reduce excess fat in your body” that you can refer to yourself.

  1. Chakrasana

    5 yoga pose help to reduce excess fat in your body Exercise to lose weight is one of the most ideal methods for people who want to lose weight. Yoga is one of the exercises not only help you lose weight, but also helps you to relax your mind at ease, protect osteoarthritis system, prevent diseases harm to your body. To weight loss and get a nice shape, the first thing or important thing you need to do that is to reduce excess fat. Here are “5 yoga pose help to reduce excess fat in your body” that you can refer to yourself. 1. Chakrasana Perform this pose by simply bending the body. Your arms and legs put on the floor and toward to your body as shown in image. Exhale slowly and gently move your hands toward the heel. Then, try to keep the tip of your head close to the buttocks. To achieve it, your arms and legs to make sure as much as possible stretching. Putting your hands grab ankles if you can. Maintain this position for about 8-10 seconds to breathe evenly. Gently put your return back normal posture. Relax a while and then continue to perform movements from 2-4 times for a workout. 2. Sarvangasana Lie on the mat, your legs touching each other closely. Raise legs perpendicular to the floor. Now press the palms down on the floor, lift your hips and put the leg forward. Then keep perpendicular to the floor. Fold your hands, palms held lumbar, balancing and lifting legs perpendicular to the floor. Next, use full body weight on the shoulders and adjust the body straight. Your elbows put on the floor, palms support the body. Keep this pose for about 50 to 100 times to count. Eyes on the toes. Legs do not move. After that, slowly lower legs and back. Take your hands off the back and put hands to the floor. Quickly lower back to the floor, then lower legs and lie straight and relax 3. Uttanasana First stand upright in mountains pose. Inhale and stretch the spine tries, then exhale bend forward. Every time you exhale, bend down more deeply, until it reaches the limit (so that your head touch to your legs). Two hands can grasp your ankles or simply relax or put down the carpet as shown above. Hold this position for 45 seconds -1 minute. Return to the original position. 4. Parsvakonasana Starting with warrior I pose (leaning left knee bent forward, creating a 90 degree angle and straighten your right leg, legs facing forward, arms outstretched either side with the shoulder). Bend your left elbow and propped up with your left knee (or stretched out on the floor to increase the stretching). Then outstretched right hand over your head so that forming a straight line with the right leg. To increase the intensity by extending their right arm stretched as much as possible. Hold for 30 seconds, and perform both sides. 5. Trikonasana First, you stand up straight with legs closed. Extend the legs, right leg kneeling, straighten your left leg. Put your elbow of right hand on the thigh of right leg, forearm parallel to the floor. Hip to the forearm must form a right angle. Then, outstretched left arm parallel to the left leg. For more difficult and can put right hand on the floor just in front of or behind the right leg. Hold the pose for 10 seconds and repeat for the other side.5 yoga pose help to reduce excess fat in your body

Perform this pose by simply bending the body. Your arms and legs put on the floor and toward to your body as shown in image. Exhale slowly and gently move your hands toward the heel. Then, try to keep the tip of your head close to the buttocks. To achieve it, your arms and legs to make sure as much as possible stretching. Putting your hands grab ankles if you can. Maintain this position for about 8-10 seconds to breathe evenly. Gently put your return back normal posture. Relax a while and then continue to perform movements from 2-4 times for a workout.

  1. Sarvangasana

    5 yoga pose help to reduce excess fat in your body5 yoga pose help to reduce excess fat in your body

Lie on the mat, your legs touching each other closely. Raise legs perpendicular to the floor. Now press the palms down on the floor, lift your hips and put the leg forward. Then keep perpendicular to the floor. Fold your hands, palms held lumbar, balancing and lifting legs perpendicular to the floor. Next, use full body weight on the shoulders and adjust the body straight. Your elbows put on the floor, palms support the body. Keep this pose for about 50 to 100 times to count. Eyes on the toes. Legs do not move. After that, slowly lower legs and back. Take your hands off the back and put hands to the floor. Quickly lower back to the floor, then lower legs and lie straight and relax

  1. Uttanasana

    5 yoga pose help to reduce excess fat in your body5 yoga pose help to reduce excess fat in your body

First stand upright in mountains pose. Inhale and stretch the spine tries, then exhale bend forward. Every time you exhale, bend down more deeply, until it reaches the limit (so that your head touch to your legs). Two hands can grasp your ankles or simply relax or put down the carpet as shown above. Hold this position for 45 seconds -1 minute. Return to the original position.

  1. Parsvakonasana

    5 yoga pose help to reduce excess fat in your body5 yoga pose help to reduce excess fat in your body

Starting with warrior I pose (leaning left knee bent forward, creating a 90 degree angle and straighten your right leg, legs facing forward, arms outstretched either side with the shoulder). Bend your left elbow and propped up with your left knee (or stretched out on the floor to increase the stretching). Then outstretched right hand over your head so that forming a straight line with the right leg. To increase the intensity by extending their right arm stretched as much as possible. Hold for 30 seconds, and perform both sides.

  1. Trikonasana

5 yoga pose help to reduce excess fat in your body5 yoga pose help to reduce excess fat in your body

First, you stand up straight with legs closed. Extend the legs, right leg kneeling, straighten your left leg. Put your elbow of right hand on the thigh of right leg, forearm parallel to the floor. Hip to the forearm must form a right angle. Then, outstretched left arm parallel to the left leg. For more difficult and can put right hand on the floor just in front of or behind the right leg. Hold the pose for 10 seconds and repeat for the other side.

 

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