Figuring out the best foods to eat when you have diabetes can be tough.
The main goal is to keep blood sugar levels well-controlled.
However, it’s also important to eat foods that help prevent diabetes complications like heart disease.
Here are the 16 best foods for diabetics, both type 1 and type 2.
1. Fatty Fish
Fatty fish is one of the healthiest foods on the planet
2. Leafy Greens
Leafy green vegetables are extremely nutritious and low in calories.
Cinnamon is a delicious spice with potent antioxidant activity.
Eggs provide amazing health benefits.
In fact, they’re one of the best foods for keeping you full for hours (28, 29, 30).
Regular egg consumption may also reduce your heart disease risk in several ways.
5. Chia Seeds
Chia seeds are a wonderful food for people with diabetes.
See more in my video.